Healthy Crush

A Love Affair with Living Well

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Recent Posts

KOR Delta Water Bottle

Blogging & Business

We all know hydration is at the top of the list for great health – and I’ve been on an endless quest for the perfect water bottle for awhile now. I’ve tried out a few...

Cinnamon Brussels Sprouts

Food & Recipes

I know what you’re thinking. Cinnamon on Brussels sprouts, are you kidding me? Believe it or not, tonight was my first time cooking Brussels sprouts – ever. The other night I was out to dinner...

Green Monster Stir Fry

Food & Recipes

I thought I’d let you in on the meal I’ve made the last 2 days in a row. I named it Green Monster Stir Fry because it has THREE green components to it: kale, broccoli...

Staying Healthy During the Holiday Season

Health & Wellness

The month of December often brings holiday parties, cookie baking, cocktails, lots of sugary treats and general indulgence. Of course it’s great to indulge once in awhile and enjoy yourself, but many people wake up...

Pumpkin Spice Truffles from Gnosis

Blogging & Business

If you’re reading this site, chances are you have at least a slight interest in health. And if you’re human, chances are you like chocolate. If you don’t like chocolate, there’s a PRETTY good chance...

3 Highly Addictive Squash Recipes

Food & Recipes

Ok. I admit it. I think I may have a LITTLE BIT of a squash problem. By this, I mean I’ve eaten squash every day for at least 2 weeks. I have slight pangs of...

Moosewood Restaurant: Cooking for Health

Blogging & Business

I’m beyond excited about the gift I just received in the mail. As a “thank you” from one of my health coaching clients for helping her lose 10 lbs (she did all the work herself!),...

Natural vs. Organic – What’s the Difference?

Blogging & Business

When browsing the supermarket shelves, we are continuously hit with messages promoting various health claims – it can get very overwhelming if you’re not sure what to look for. One thing that trips people up...

My Workout with Jillian Michaels

Blogging & Business

Hello health lovers. I recently got back from the Jillian Michaels Ultimate Wellness Cruise and I’m here to give you the scoop! It was 4 days of working out at sea, healthy food options, seminars...

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Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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