Healthy Crush

Peaceful Weekend Getaway: The Omega Institute

Blogging & Business

About 2 hours north of Manhattan lies an oasis of serenity. It’s one of my favorite places on Earth, and it’s called the Omega Institute. I’ve written about Omega before, but it’s time for me...

Magical Healing Soup

Food & Recipes

The other day, Leo and I both woke up feeling less-than-fab. I decided it would be a perfect time to try out the healing Kinpira soup I learned to make in my macrobiotic cooking class...

The Ultimate Vegan Breakfast Sandwich

Food & Recipes

So, I’ll admit – this may not be the healthiest breakfast ever (I usually start my day with a green smoothie), but once in awhile, like on a holiday weekend, I like to indulge in...

Day Trip to Woodstock

Blogging & Business

This weekend, Leo and I were looking for something to do that would be inexpensive, fun and high vibe. A day trip from NYC sounded perfect. I’ve been wanting to check out Woodstock, NY for...

Mochi 2 Ways (Savory & Sweet)

Food & Recipes

I can’t believe mochi just became part of my life. How did I ever live without knowing how incredible it is? I’d seen the picture of pan-fried mochi in Alicia Silverstone’s book, The Kind Diet,...

3 Easy Ways to Eat More Kale

Food & Recipes

One of the most important things I learned at nutrition school was the significant link between leafy greens and our health – especially kale. I have to admit, when I started at IIN I was...

Garlic Sage Tempeh

Food & Recipes

This dish was so amazing, my mouth was actually watering just now as I wrote the title for this post. My boyfriend Leo actually said “this is the best tempeh I’ve ever had in my...

Natural Sore Throat Cure

Blogging & Business

On Saturday night I felt a sore throat coming on. It started around 6pm, just a slight soreness, but enough to make me think “uh oh – am I getting sick?” You know the kind...

Stress Busting Tips

Blogging & Business

Hey guys. I know, I haven’t posted a blog in a few weeks. That’s not like me. What’s my reason for leaving you high and dry for so many long, cold lonely nights? Well, when...

Buddha Bowl Salad

Food & Recipes

Hi friends! I don’t know about you, but this hot 90 degree weather we’ve been having lately in NYC is making me crave lots of raw foods like fruit, salads and juices. Raw foods are...

< Newer Posts

Older Posts >

free immune support book chapter

Recent Posts

Free Immune Support Book Chapter