Healthy Crush

A Love Affair with Living Well

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Recent Posts

BLT Salad

Food & Recipes

Yesterday I was flipping through a cookbook my sister gave me – Vegan YumYum by Lauren Ulm – looking for some dinner inspiration. I ended up taking the Vegan YumYum blog recipe for BLT Salad...

Lemon-Garlic Roasted Asparagus

Food & Recipes

Spring is here, and with it comes one of the most nutritionally-packed veggies around – asparagus! Asparagus comes into season in April and lasts throughout the summer until September, so the flavor will be extra...

Jamie Oliver’s Food Revolution

Blogging & Business

When I first saw the preview for Jamie Oliver’s Food Revolution, I got tears in my eyes watching it. Why? Because the food being consumed in our country is causing childhood obesity, diabetes and other...

The Perfect Hummus

Food & Recipes

I’ve tried to make hummus a couple of times before, but had trouble getting the right taste and consistency. I’ve been meaning to give it another try, and thanks to my friend Steve, who sent...

Coconut Lentil Soup & Farro

Food & Recipes

When I was cooking this meal I didn’t realize how amazingly, mouth-wateringly, ridiculously good it would be. I also didn’t think I’d be blogging it, so I only took pictures with my iPhone. :) After...

Food Rules

Blogging & Business

When you walk into the supermarket, are you confused about what to buy that’s actually good for you? With billions of dollars being spent on food advertising and different health claims slapped onto every label...

Green Smoothies

Food & Recipes

Last week, a very exciting event happened in my life: I got a Vita-Mix 5200 blender! This is not just any old blender. This is a magical blending powerhouse! It is seriously the most amazing...

Tempeh 101

Blogging & Business

When people think of eating vegetarian food, many people just think “tofu” – and although I love tofu, I understand that can be a turn-off for people who aren’t accustomed to it. Luckily, there are...

Why Raw Foods?

Blogging & Business

A number of people have asked me about raw foods lately. For the past couple of years I’ve gone back and forth between vegetarian, vegan and raw foods, and lately have been eating a higher...

Raw Taco Salad

Food & Recipes

Hey loves! I’m on a raw food kick right now, and I created an amazingly delicious raw “taco salad” tonight. I was inspired by the taco salad at One Lucky Duck – their salad is...

@jennysansouci

Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

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