Healthy Crush

Crowding Out

Health & Wellness

I was inspired to write this post when I was at my parents house over the weekend for Father’s Day. My dad and I were sitting on the porch and the topic of nutrition came...

Raw Chocolate Coconut Truffles

Food & Recipes

Ever since I had my first bite of raw chocolate (it was Fine & Raw, which is still one of my favorite brands) I knew I’d one day make my own. Well, today was that...

I work right around the corner from an amazing Macrobiotic restaurant in Manhattan called Souen. Ever since my office moved to Soho, I’ve been getting Souen for lunch almost every day (literally). I have been...

Healthy Beach Snacks

Blogging & Business

Well, it’s official – the warm weather has arrived, which means long, leisurely days at the beach. If you’re a frequent beacher, you may be familiar with the usual beach hut snacks. Today I snapped...

Lemon-Avocado Broccoli

Food & Recipes

The inspiration for this recipe came, once again, from the Integrative Nutrition book. I have made it twice now and it is absolutely delicious!! Since spring is in the air, it feels like a great...

Healthy Mashed “Potatoes”

Food & Recipes

This delicious recipe for mashed “potatoes” is taken from the book Integrative Nutrition: Feed Your Hunger for Health & Happiness by Joshua Rosenthal (founder of IIN). This dish is healthier for you than standard mashed...

Artificial Sweeteners

Health & Wellness

Artificial sweeteners. It’s about time I blogged about this. Recently I’ve realized that most people really don’t know about the dangers of these pesky chemicals, and are in fact drinking/eating them because they think it’s...

Healthy Eating Basics

Blogging & Business

Hey friends! I’ve gotten a ton of emails from people lately saying “I want to be healthier. What should I be eating?” Instead of writing back the same thing to each individual person, I decided...

Curbing Caffeine Addiction

Health & Wellness

Over the weekend I was in class at the Institute for Integrative Nutrition, talking to my lovely classmates about health. Without realizing it, I started talking about how I no longer have a caffeine addiction...

Southwest Black Bean Burger

Food & Recipes

This morning, after reading this article about the harmful chemicals contained in many pre-packaged veggie burger brands, I realized I had no idea how to make a veggie burger from scratch…but that I now had...

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