Healthy Crush

A Love Affair with Living Well

free immune support book chapter

Get the Introduction and the "Upgrade Your Immunity" chapter from my new book - delivered straight to your inbox!

  • This field is for validation purposes and should be left unchanged.

Recent Posts

Make A Commitment, Burn The Boat

Blogging & Business

Tony Robbins posted a very thought-provoking tweet the other day: “If you want to take the island, then burn your boats. With absolute commitment come the insights that create real victory.” When I read that,...

Pineapple Slices With Hot Sauce

Health & Wellness

This weekend I was introduced to an amazingly delicious (and healthy) snack. Pineapple slices with hot sauce. Yes, you heard right! It sounded odd to me at first, but the two tastes actually compliment each...

Prep Bowls

Blogging & Business

I saw prep bowls for the first time on the Food Network. I thought they were just one of those unnecessary schmancy things that gourmet chefs have in their kitchens. Well, yesterday I was at...

Couscous Casserole

Health & Wellness

Howdy kittens. Just wanted to share a sweet development in my oh-so-exciting world of couscous making. Yesterday my dear friend Gabby was on her way over to check out my apartment and I told her...

Quinoa Pasta

Health & Wellness

Hey Snickerlings! I am on such a cilantro kick lately, due to my obsession with researching it. It has made me appreciate cilantro in a whole new light! I feel so lucky and blessed that...

Cilantro

Health & Wellness

Cilantro. CILANTRO. Yes, I want to talk about cilantro. Lately I’ve heard a few different people mention this controversial herb, and I figured it was time to do some further investigation. Cilantro, also known as...

Banana Hammock

Blogging & Business

I’ve always wanted a banana hammock. And when I say “always,” I mean for the past few months, ever since I went to St. Thomas and relaxed in a sweet hammock on the beach… I...

Rainy Day Playlist

Blogging & Business

It’s rainy outside. And you know what? I love the rain! I think rainy days are the perfect excuse to relax. I mean, people should be able to relax every day, but there’s something about...

New Kombucha Flavors

Blogging & Business

My sister Lisa excitedly texted me from Whole Foods yesterday, saying there were 4 new Kombucha flavors out! She bought every one, and of course I planned on doing the same. I looked them up...

@jennysansouci

Free Immune Support Book Chapter

Get the Introduction and “Upgrade Your Immunity” chapter from my new book, The Rebel’s Apothecary, delivered instantly to your inbox!

  • This field is for validation purposes and should be left unchanged.

© 2017 Healthy Crush | DESIGN BY THE WONDER JAM | DEVELOPMENT BY MADE TO THRIVE