Healthy Crush

Music To Meditate To

Blogging & Business

Trying to meditate, if you’re new to it, can seem like quite a daunting task. When I was first introduced to meditation, I thought “Sit in complete silence and try to stop thinking?! That will...

In Defense of Chipotle

Blogging & Business

I love Chipotle. I’ve always had a soft spot in my heart for this place. I’m not ashamed of it. In fact, I’m proud of it. Although I eat at Chipotle much less often now...

The Benefits of Juice Cleansing

Blogging & Business

Hey friendly friends! I’m currently on day 4 of a 4-day cleanse. Whenever I embark on a juice cleanse I get such mixed reviews and questions from people, so I think it’s an appropriate time...

The Life You Were Born To Live

Blogging & Business

If you don’t believe in astrology, numerology, or any of the related realms, that’s ok. I’m not here to say any of those methods are an exact science. I will say, however, that this book...

If you’re a vegetarian or vegan (or have ever tried any variation of diet that excludes meat or dairy), you’ve probably heard this question many times: “But how will you get your protein?” People seem...

The Power of Now

Blogging & Business

I’d been meaning to read The Power of Now by Eckhart Tolle for a long time – I finally read it (well, listened to the audio) and it was truly life changing! Most people spend...

Why Buy Local Produce?

Blogging & Business

This morning I ventured over to the McCarren Park Greenmarket for the first time. Above, you can see the picture of the beautiful food I brought home. Not only was it a lot of fun...

Ezekiel Bread

Blogging & Business

Low carb, no carb, good carb, bad carb – at this point, it’s old news that bread has become the diet devil. With all the media hype around diets where bread (even wheat bread) is...

Morning Pages – The Artist’s Way

Blogging & Business

This was originally titled “How to Figure Out What to Do.” Sounds a little broad, huh? That’s because the tool I’m about to share with you can help you figure out what to do next...

Coconut Milk – Soy and Dairy Alternative

Blogging & Business

Lately I’ve been feeling like there’s a bit too much soy in my life. Now, let’s get one thing straight – I haven’t done enough research on the whole soy controversy to give hard facts...

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