Healthy Crush

21st Century Yoga

Blogging & Business

Last night I went to the book launch party for the newly released 21st Century Yoga: Culture, Politics & Practice. The book is a compilation of essays examining yoga as it exists today. From the...

Review: Dr. Frank Lipman’s Be Well Cleanse

Blogging & Business

A few weeks ago I embarked on Dr. Frank Lipman’s Be Well Cleanse. It was a 14-day cleanse that focused on cutting out harmful foods and common irritants, and adding in some extra cleansing nutrients...

Crazy Sexy Kitchen

Blogging & Business

Wheeee! I haven’t been this excited about a cookbook in awhile. I absolutely adore Kris Carr (she’s New York Times best-selling author, wellness activist, cancer thriver, all-around awesome gal and one of my biggest inspirations),...

Food Addiction: Retrain Your Brain

Blogging & Business

Did you know that the brain has the same chemical reaction to sugary/fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens...

My “Turn Your Day Around” Playlist

Blogging & Business

Do you ever wake up and have one of those days where everything feels hard, you feel sluggish, have no motivation, and generally feel “blah” about life? If not, good for you. You don’t need...

Sweet Vegetables For Sugar Cravings

Health & Wellness

For the past 10 days or so, I’ve been off of sugar, gluten and caffeine (on this cleanse). To be honest, the cleanse hasn’t been very difficult because it’s mostly how I eat anyway, but...

GaiamTV: The Netflix of Health

Blogging & Business

If you haven’t heard yet about GaiamTV, get ready for endless hours of awesomeness! It’s my latest obsession. And I do not say this lightly. I love learning new things about nutrition and getting different...

In Times Of Change…

Personal Development

I was at the hair salon yesterday, having the epic life talks that always seem to happen when I’m sitting in that chair. I go to the coolest hair salon in Manhattan, in my opinion...

Robyn’s Squash & Kale Curry

Food & Recipes

Get excited – it’s time for another guest recipe from my friend Robyn Youkilis! I thought it was the perfect time to feature this, since her awesome Rock The Kitchen healthy cooking program starts soon!!...

Stepping Into The Flow

Blogging & Business

Recently, at the Yoga Journal Conference in Colorado, I took a class with Desiree Rumbaugh. I’d never taken her class before, but I heard her speak at the Being Yoga Conference at Omega, and I...

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