Healthy Crush

Dark Chocolate Covered Pretzels

Food & Recipes

I made these dark chocolate covered pretzels for a friend’s birthday party last month, and everyone loved them! They were totally a last minute idea – I needed something to bring to the party that...

Gluten-Free Mushroom Gravy

Food & Recipes

This is literally the best gravy I’ve ever tasted. No joke! It’s thick, creamy, savory, and everything you could ever want in a gravy. And the best part? It’s gluten-free AND vegan. I honestly freaked...

Whole Foods Holiday Guides

Blogging & Business

Today I was catching up on my only source of news about what’s going on in the world (Twitter, of course) and I found out that Whole Foods has a bunch of seriously awesome holiday...

How to Have a Healthy Thanksgiving

Health & Wellness

Believe me – I love any holiday that is centered around food! But when Thanksgiving rolls around, many people have that “all or nothing” mindset when it comes to their health. I’m not here to...

Roasted Root Veggies

Food & Recipes

Root vegetables, according to the principles of food energetics, give you a grounded, relaxed energy. They are great to eat when you’re feeling spacey or unfocused. Also, they taste great and are a super nutrient-packed...

YogaGlo: Online Yoga Classes

Blogging & Business

Over the summer, I assisted Kris Carr at her retreat at the Omega Institute. As part of the Crazy Sexy Life weekend, I had the privilege of taking yoga classes from the lovely + talented...

Almond Butter Benefits

Health & Wellness

Ever since I first encountered almond butter, I’ve had a continuous, undying love for it. When I found out about RAW almond butter, we got even more serious. While I still enjoy the taste of peanut...

Turn Envy Into Inspiration

Personal Development

Jealousy is one of the most uncomfortable emotions to experience, yet it is one that pops up quite frequently (especially with the excessive use of social media, where it’s so easy to compare yourself to...

Garlic: The Natural Antibiotic

Blogging & Business

When we’re sick, our body is trying to get back into balance and flush things out of our system. Our immune system is like our own internal “cleaning lady” going through and getting rid of...

Stress Relief Breathing Exercise

Personal Development

When Dr. Andrew Weil spoke to my class at Integrative Nutrition in 2010, my favorite part (besides learning about the magical powers of turmeric) was the breathing exercise he taught us. I meant to write...

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