Healthy Crush

10 Healthy Travel Tips

Blogging & Business

Keeping up with healthy habits can seem hard when you’re traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off. Over the past couple...

Spicy White Bean Spread

Food & Recipes

This white bean spread can make for a great filling snack, and is awesome as an appetizer or party food. It packs a bit of spiciness from the red pepper flakes, which you can omit...

Roasted Eggplant

Food & Recipes

Up until a few weeks ago, I thought I didn’t like eggplant. I guess I’ve just had bad eggplant experiences in the past. Little did I know what I have been missing out on! Despite...

Chia Seed Kombucha

Blogging & Business

A few weeks ago, one of my friends posted a picture of Chia Seed Kombucha on Facebook, and I’d never seen it before. Being an avid consumer of GT’s Kombucha (I love the Multi-Green one),...

Black Rice: Health Benefits

Food & Recipes

In the past month, I’ve been served black rice 3 times (twice within the past week)! Black rice appearances: On the outside of a sushi roll at a Lady Foot Locker event Tossed with scallions...

Sweet & Crunchy Oatmeal

Food & Recipes

The weather is getting colder – that means it’s oatmeal time! I love a bowl of warm oatmeal for breakfast on a cold day. Yesterday I was cooking up some oatmeal and realized I didn’t...

This week, I’m on a road trip with Gabrielle Bernstein, traveling to Philadelphia and Delaware. Today we got to attend the Pennsylvania Conference for Women – there were so many awesome speakers there, inspiring people...

101 Ways to Get Healthier Now

Health & Wellness

Drink water. Take a walk. Read a positive book. Laugh. Forgive someone. Eat more fresh, whole foods. Go to a yoga class. Eat leafy greens. Go outside + breathe fresh air. Meditate for 5 minutes....

Green Beauty FAQ

Blogging & Business

Have you ever thought about “greening” your beauty routine – using healthier cosmetics + organic beauty products – but have no idea where to start? I’ve definitely felt the same way. When it comes to...

Dark Chocolate Apricots

Food & Recipes

Healthy Halloween! These festive Halloween-colored treats are a yummy, healthier-than-candy way to satisfy your sweet tooth. I got the idea from Alicia Silverstone’s Kind Diet cookbook, and modified it a bit (she uses safflower oil...

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