Healthy Crush

Your Health Bank Account

Personal Development

Last night in yoga, my instructor opened the class with a really insightful talk. He began talking about what we need in order to be creative, intuitive, and have the desire to share and be...

Energy bars, granola bars, breakfast bars, protein bars…the grocery store aisles are FULL of them, and that can be overwhelming. Plus, energy bars have a way of “looking” healthy no matter what they have inside...

Detox Tea

Blogging & Business

One of my new favorite nighttime rituals after a long day is a hot mug of detox tea. When my friend Rachel was visiting NYC last month, she suggested we pick some up after a...

Green Mango Smoothie

Food & Recipes

I have a new love. The Green Mango smoothie at One Lucky Duck! The first time I had it, I was enjoying some guacamole with a friend, and saw this smoothie on the menu. Cilantro...

Core Fusion Fitness with Lady Foot Locker

Blogging & Business

A pretty sweet perk of being a New York City health blogger – I got to attend a super awesome fitness event with Lady Foot Locker and Glam Media! The event was a Core Fusion...

Oatmeal Baked Apples

Food & Recipes

Lots of people have mentioned “baked apples” to me recently. I kept hearing about baked apples so much that I just had to try making them – ESPECIALLY since I just went apple picking last...

Quinoa Stuffed Acorn Squash

Food & Recipes

The other day, I wrote about how awesome acorn squash is. You didn’t think I’d leave you high and dry without a stuffed squash recipe, DID YOU? Didn’t think so. This is quite possibly my...

Healthy Alternatives: Bread

Health & Wellness

Once in awhile I come across people who are doing lots of awesome stuff for their health – they drink lots of water, exercise daily, nosh on fruits & veggies – maybe there’s even kale...

What is a Healthy Diet?

Health & Wellness

Michael Pollan‘s now-famous phrase echoes in the ears of everyone who is on a quest to eat healthier. Eat food. Not too much. Mostly plants. That may be the answer to the often confusing question...

Acorn Squash

Food & Recipes

The time for cooking squash has arrived, and luckily there are tons of different squashes to experiment with. Hours and hours of fine holiday fun. ;) Nutrition Action magazine this month featured the beautiful, nutty...

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