Healthy Crush

Apple Pear Salad

Food & Recipes

The fall months are often filled with warm, savory, hearty foods. I love those foods dearly, of course, but sometimes we need a little crisp refreshing bite to balance out a meal. Lately I’ve been...

October is the month for all things pumpkin! These sweet, rich pumpkin muffins are the perfect way to celebrate the autumn months & chilly air. I took a “regular” pumpkin muffin recipe and swapped out...

The Low-Stress Approach to Weight Loss

Blogging & Business

When I took the 9 month Food Therapy certification course at the Natural Gourmet Institute, one of the class descriptions that intrigued me most was the “low-stress weight loss” class. My teacher, Dr. Annemarie Colbin,...

Healthy Fall Recipe eBook

Blogging & Business

In the spirit of celebrating fall foods, my nutrition school has published a free Healthy Fall Recipe eBook with 25 easy, seasonal dishes. Use this eBook for inspiration during the cooler fall months so you...

Crispy Baked Sweet Potato Fries

Food & Recipes

Sweet potatoes are a fall favorite – they are delicious and super healthy! They are rich in vitamins A & C, beta-carotene, antioxidants, and have a lower glycemic index than regular potatoes. Basically, they are...

Clearly Fresh Bag Review

Blogging & Business

Recently, I was sent a free package of Clearly Fresh produce bags to review here on Healthy Crush. I have to admit, I don’t really have a storage “regimen” for my produce – depending on...

10 Reasons to Buy Organic

Blogging & Business

People ask me all the time why it’s better to buy organic. Hopefully this list will help to clarify some of the most important reasons! What is organic? Organic production is based on a system...

Amazing Grass Green Superfood

Blogging & Business

I’ve been making green smoothies for awhile now, and I’ve been pretty much sticking to the same formula. Fresh kale or spinach, maybe some fruit, almond milk or coconut water, perhaps some superfoods like cacao,...

In The Green Kitchen

Blogging & Business

I recently picked up a copy of In The Green Kitchen by Alice Waters. Maybe it was the fresh bunches of basil on the cover, maybe it was the tagline – “techniques to learn by...

Homemade Old Bay Seasoning

Food & Recipes

People in Maryland are obsessed with Old Bay seasoning. When you’re in the Chesapeake Bay area, you’ll find this regionally popular spice & herb mixture everywhere – a waiter won’t even flinch if you ask...

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