Healthy Crush

Umami – The Fifth Taste

Blogging & Business

What is Umami? I was able to catch an episode of The Next Iron Chef while I was at my parents house for Thanksgiving. The focus of the episode was cooking foods rich in “umami.” ...

Think and Grow Rich

Blogging & Business

Think and Grow Rich by Napoleon Hill is one of the most inspiring and motivating books I’ve ever read (well, listened to. I got the audiobook). I just finished it today and was driven to...

Veggies With Spicy Peanut Ginger Sauce

Food & Recipes

Veggies with Spicy Peanut Ginger Sauce has quickly become one of my favorite recipes. This dish is jam-packed with vegetables and downright addictive! Last week I was looking at the bushel of carrots I got...

Vegan Thanksgiving Gravy

Food & Recipes

Thanksgiving recipes tend to be laden with butter, cream, sugar and animal fat. And not just Thanksgiving – the whole holiday season is known for indulging! During this festive time of year, it can be...

Best Foods For Healthy Skin

Blogging & Business

Healthy skin is an important part of overall health and well-being. After all, your skin is your largest organ and protects everything on the inside! Your skin is exposed to all kinds of pollutants, free...

Foods For Blood Clot Prevention

Blogging & Business

Natural Blood Thinners Blood clots are a natural part of our body’s healing process. When we have a cut or injury that causes bleeding (internal or external) our blood cells naturally coagulate to form clots...

Red Curry Quinoa

Food & Recipes

A vegan dish made with tofu, kale and shiitake mushrooms. I wouldn’t post it here if it wasn’t bursting with flavor and mouth-wateringly delicious. I created a recipe tonight that I have to share with...

Water and Health

Health & Wellness

Water and health. It seems like a no-brainer that these two words go together. We all know water is healthy, and that our goal should be to drink more water. But how much do you...

Homemade Kale Chips

Food & Recipes

This recipe comes straight from one of my favorite food blogs, Happelsauce. The author, Annie, is a fantastic cook, photographer, writer and of course, foodie! When I read her post about making kale chips, I...

Foods That Fight Depression

Health & Wellness

Feelings of sadness and depression can creep in out of nowhere. One day you may wake up feeling like a different person than you did the day before. It’s hard to make it through the...

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