Healthy Crush

An Apple a Day…Why?

Health & Wellness

I’ve been asking around lately about people’s favorite fall foods. I expected “pumpkin” would be the winner by a landslide, but many people answered “apples” with a lot of enthusiasm. That being said, I thought...

Sleep and Weight Loss

Blogging & Business

I was talking to a friend of mine the other day and she told me an interesting story about sleep in relation to weight loss. My friend had been trying to lose weight for a...

What Happens When You Quit Smoking?

Blogging & Business

This post is timely for me, because I’ve been 100% cigarette free for about a year! That’s truly a miracle. I am grateful every day I wake up and don’t feel the need or desire...

Fall Recipe: Pumpkin Butter

Food & Recipes

Fall is my favorite season, hands down. There are so many reasons I love fall – the crisp weather (cold enough to wear a hoodie, but no winter coats yet), the gorgeous colors, the anticipation...

Nature’s Spiritual Presence

Personal Development

Sometimes its really hard for me to really live in the present moment. I can get so caught up in planning for the future and analyzing the past that being “in the now” doesn’t always...

Why Have a Mentor?

Personal Development

Today, my mentor Gabrielle Bernstein was featured on the cover of the New York Times Sunday Styles section! It’s really no surprise to me, because her intention is to spread love and light to as...

Grilled Halloumi Cheese

Food & Recipes

A cheese that doesn’t melt? You heard right. Halloumi cheese (made with goat’s and sheep’s milk) is known as the “grilling cheese” because you can put it on the grill, or cook it in a...

The Best Guacamole Recipe

Food & Recipes

Today I got an email from Vital Juice (Thirst for a Healthy Life) tipping me off to a new recipe for one of my all-time favorites – guacamole! What makes guacamole so amazing? Well, for...

Coconut Milk Ice Cream

Blogging & Business

I recently posted about Coconut Milk, and it’s quickly become a staple in my fridge. But a delicious ice cream that isn’t made with dairy, soy or sugar? It’s true folks, and it’s my newest...

Too Busy To Eat Right?

Blogging & Business

Time posted this article today, entitled “The Working Person’s Diet: Too Busy To Eat Right.” The article suggests that people are blaming their unhealthy habits and obesity on working long hours and not having enough...

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